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Check Out My Transformational Programs

FLOURISHING WOMEN

Transformational programs for
women who wish
to reconnect with their feminine essence

 

4 Categories:

Categorie 1

Creating Space
Inside

 

Categorie 2

Developing Self-Awareness

 

Categorie 3

Communicating Your Feelings

 

Categorie 4

Learning Healthy Empathy

 

Step back into the world as the new you!

Z

CONFIDENT

Becoming confident by
giving space to the beautiful woman inside.

SPARKLY

Feel your feminine energy flow through your body,
giving you a sparkly radiance!

j

CREATIVE

Learn to let go of control,
unlock your feminine creativity,
and design your life anew.

YOU ARE UNIQUELY YOU!

❤️ CHERISH YOURSELF ❤️

Flourishing Women: 
4 x 12-Week Program

Which Will Lead You to Flourish in a Completely New Way:

CATEGORIE 1

CREATING SPACE INSIDE

Solid Inner Foundation:
How to build an Inner Base to Rest Upon?

1. ENERGY HEALING & READING SESSION

2. HUMAN DESIGN READING

3. MINDFULNESS 8-WEEK TRAINING

CATEGORIE 2

DEVELOPING
SELF-AWARENESS

Flowing Creativity:
How to get in Touch with your
Sparkly Feminine Energy?

1. Getting to Know Your Emotions

2. Foundational Exercises

3. Working with Emotions (Karla McLaren):
a. Anger
b. Fear
c. Sadness
d. Joy

CATEGORIE 3

CONFIDENT WOMAN
Clarity & Boundaries:
How to Communicate Cleary and Confidently
about your Boundaries?

1. Discover your needs
2. Non-Violent Communication
3. NVC & Anger

Categorie 4

HEART-CENTERED WOMAN
Connecting from the heart:
How to Build Intimate Connections 
that Fulfill Your Heart?

WITH:
Affirmations
Forgiveness Work
Connecting to  your Tribe
Yoga for Heart Opening
Loving-Kindness Meditation
Healing Sessions

Contents of the program

  • Coaching & Energy Healing sessions – in person and/or online
  • Weekly assignments with worksheets to work on your progress at home
  • Yoga exercises focused to strengthen those aspects of your being which need empowerment
  • Breathing exersises
  • Easy to implement meditation technique for daily life
  • 1 Aura Soma Bottle to support your chakra work (Aura Soma Equilibrium Bottles are beautiful completely natural oil on water base vibrational tools, bringing harmony and balance within the subtle energy fields)

Choose to now become the woman you already are inside:
feminine, creative and heart-centred, with a solid inner foundation.

PROGRAMS

From Stress to Inner Joy & Balance

Coaching: 6 x 60m
Coaching & Healing 6 x 90m

PROGRAM 1 – GROUNDED WOMAN

The Flourishing Women programs have been designed for women who worked for so long in the masculine corporate world, that they have lost touch with part of their inner self. Disconnected from their body, not feeling their own emotions well, negative self-image, and having a very busy mind that cannot find peace.

This first program helps women to create a solid foundation within themselves. Hence they will feel more balanced, supported and safe. Their mind becomes calm. A feeling of centeredness arises.

 

12-Week Grounded Woman Program

(The program will be specifically designed to your needs)

The Program Build Up:

Month 1: Prepare
Week 1 – Start Exercising Your Precious Body!
Week 2 – Check-In & HEALING
Week 3 – Declutter Your Home: Marie Kondo Method
Week 4 – Check-In & HEALING

Month 2: Learn New Skills
Week 5 – The Power of Rhythm and Routine
Week 6 – Check-In & HEALING
Week 7 – Grounding Exercise & Relaxation
Week 8 – Check-In & HEALING

Month 3: Consolidate
Custom Tailored: We work through the challenges that come up to help you consolidate your new routines
Week 9 – Overcome Challenges & Learn to Meditate
Week 10 – Check-In & HEALING
Week 11 – Overcome Challenges
Week 12 – Evaluation & How to Continue

BONUS COACHING: Feel More at Ease Looking at your Finances
BONUS HEALING: Energetic Space Clearing of Your Home (Long Distance)

5

CREATE A SOLID FOUNDATION

5

FEELING SAFE

5

ENJOY INNER STABILITY & CENTEREDNESS

Investment:

EUR 2000,-

PROGRAM 2 – FEMININE WOMAN

This second program helps women to get in touch with their feelings. Your feelings reveal your essence, your inner nature. Here it is where you can deeply touch into your creativity and feminine life force.

Your feelings are neither good nor bad. They are all beautiful messengers from your inner most self that help you to flow with the world around you. In this program, you will learn how to discern your feelings, how to unblock and release them and let them flow naturally.

Finally, you will channel that energy into a creative project of your own to see your own feminine essence reflected in your creation.

12-Week Feminine Woman Program

(The program will be specifically designed to your needs)

The Program Build Up:

Month 1: Prepare
Week 1 – Getting to Know Your Emotions
Week 2 – Emotions in Challenging Situations – HEALING
Week 3 – How to Work With Your Emotions
Week 4 – How to Generate Desirable Emotions – HEALING

Month 2: Learn New Skills
Week 5 – Clearing Trauma (EFT & Releasing Techniques)
Week 6 – Clearing Trauma – HEALING
Week 7 – Unlock Your Creative Energy: Breathwork
Week 8 – Unlock Your Creative Energy: Kegels – HEALING

Month 3: Consolidate
Custom Tailored: We work through the challenges that come up to help you consolidate your new routines.
Week 9 – Overcome Challenges & Creative Project
Week 10 – Overcome Challenges & Creative Project – HEALING
Week 11 – Overcome Challenges & Creative Project
Week 12 – Evaluation – HEALING

BONUS SESSION

5

CLEARING UP OLD EMOTIONS

5

GET IN TOUCH WITH YOUR FEELINGS

5

DISCOVER YOUR SEXY FEMININE ENERGY

PROGRAM 3 – CONFIDENT WOMAN

(is being reconstructed)

12-Week Confident Woman Program

(more to come soon)

5

GAIN CLARITY AROUND BOUNDARIES

5

YOGIC EXERCISES TO STRENGTHEN YOUR INNER CONFIDENCE

5

COMMUNICATE NON-VIOLENTLY

PROGRAM 4 – HEART-CENTERED WOMAN

(is being reconstructed)

12-Week Heart-Centred Woman Program

(more to come soon)

5

LOVE YOURSELF FIRST

5

HOW TO BE VULNERABLE & OPEN IN CONTACT

5

CREATE WONDERFUL INTIMATE RELATIONSHIPS

Benefits of working with me

Benefits of working with me is that you will be supported by my experience and cleared out & expanded energy field, fostered by a life long dedication to personal process work:

 

  • 20-year training in energy healing & personal growth
  • of which 4 years of intense training at the well-renowned Barbara Brennan School of Healing (Book: Hands of Light)
  • training & teaching as a Mindfulness Teacher (MBSR) and a total of 5 months of Vipassana Silent Meditation experience in Thailand (Theravada Buddhism).
  • training & teaching as a Yoga Teacher, trained in Asia at mainly:
    • Swami Rama Sadhaka Grama in Rishikesh, India
    • Agama Yoga on Koh Phangan, Thailand

CLIENT LOVE

(coming soon!)

Your Investment per Program

Save yourself a lot of Time & Money trying to figure it all out on your own

The investment per 12-week From Stress to Inner Joy & Balance-program
in a custom tailored 1:1 Coaching & Healing-setting is:

 

EUR 2000,- 

 

 

N.B. A payment plan per 12-week program is possible.

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